amy's sweet and sour pork sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 294.5
- Total Fat: 7.7 g
- Cholesterol: 72.2 mg
- Sodium: 766.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.2 g
- Protein: 42.3 g
View full nutritional breakdown of amy's sweet and sour pork sandwich calories by ingredient
Number of Servings: 2
Ingredients
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pork tenderloin 8 oz
pam cooking oil or spray oil
a clove af garlic
1/2 cup of water
1 tbs soy sauce
1 tbs ketchup
1 tbs splenda
2 servings arnold rye rounds
american cheese
lettuce
onion slice
1tbs balsamic vinegar
Directions
MAKES 2 SERVINGS
CUT PORK INTO THIN SLICES., SPRAY FRING PAN WITH MINIMAL COOKING OIL. FRY PORK TO HALF DONE ADD GARLIC OR GARLIC POWDER. WHEN CLOSE TO DONE ADD WATER SOY SAUCE AND KETCHUP. RAISE HEAT TO BOIL, THEN TO SIMMER. ADD SPLENDA AND BALSAMIC VINEGAR. SIMMER FOR A FEW MINUTES. REMOVE FROM HEAT, PLACE PORK ON ROUND THEN CHEESE LETTUCE AND ONION. SOME PEOPLE LIKE THE REMAINING SAUCE FOR DIPPING. ITS QUICK AND USES ONE PAN.
Number of Servings: 2
Recipe submitted by SparkPeople user OLDNTHEWAY.
CUT PORK INTO THIN SLICES., SPRAY FRING PAN WITH MINIMAL COOKING OIL. FRY PORK TO HALF DONE ADD GARLIC OR GARLIC POWDER. WHEN CLOSE TO DONE ADD WATER SOY SAUCE AND KETCHUP. RAISE HEAT TO BOIL, THEN TO SIMMER. ADD SPLENDA AND BALSAMIC VINEGAR. SIMMER FOR A FEW MINUTES. REMOVE FROM HEAT, PLACE PORK ON ROUND THEN CHEESE LETTUCE AND ONION. SOME PEOPLE LIKE THE REMAINING SAUCE FOR DIPPING. ITS QUICK AND USES ONE PAN.
Number of Servings: 2
Recipe submitted by SparkPeople user OLDNTHEWAY.
Member Ratings For This Recipe
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CAPTHAMMER
