Quinoa Burger

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 2.6 g
  • Cholesterol: 42.8 mg
  • Sodium: 23.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Quinoa Burger calories by ingredient



Number of Servings: 20

Ingredients

    * 1- cup Quinoa, Rinsed And Drained
    * 1 whole Onion, finely chopped
    * 1 whole Carrot, Coarsely Grated
    * 1 whole Zucchini, Coarsely Grated
    * 4 whole Eggs
    * ⅓ cups Bread Crumbs
    * 1 Tablespoon Olive Oil
    * Salt And Pepper, to taste

Directions

1. Pour 1 1/4 cups of water into a pot, add the quinoa and bring to a boil. Cover, lower the heat, and cook for 15 minutes. Transfer to a bowl and add all the other ingredients..Season with salt and pepper.

2. Form 20 patties ( be sure your hands are slightly wet- it helps to form the patties tightly).

3. Heat the canola oil in a large Teflon pan on medium heat and saute the patties 2-3 minutes on each side until browned.

Serve warm or at room temperature. (We love them cold too!)

This is not my recipe! It's from www.pioneerwoman.com/tasty-kitchen

Number of Servings: 20

Recipe submitted by SparkPeople user OXCAR2.