Quinoa Burger
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 81.9
- Total Fat: 2.6 g
- Cholesterol: 42.8 mg
- Sodium: 23.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 3.3 g
View full nutritional breakdown of Quinoa Burger calories by ingredient
Number of Servings: 20
Ingredients
-
* 1-½ cup Quinoa, Rinsed And Drained
* 1 whole Onion, finely chopped
* 1 whole Carrot, Coarsely Grated
* 1 whole Zucchini, Coarsely Grated
* 4 whole Eggs
* ⅓ cups Bread Crumbs
* 1 Tablespoon Olive Oil
* Salt And Pepper, to taste
Directions
1. Pour 1 1/4 cups of water into a pot, add the quinoa and bring to a boil. Cover, lower the heat, and cook for 15 minutes. Transfer to a bowl and add all the other ingredients..Season with salt and pepper.
2. Form 20 patties ( be sure your hands are slightly wet- it helps to form the patties tightly).
3. Heat the canola oil in a large Teflon pan on medium heat and saute the patties 2-3 minutes on each side until browned.
Serve warm or at room temperature. (We love them cold too!)
This is not my recipe! It's from www.pioneerwoman.com/tasty-kitchen
Number of Servings: 20
Recipe submitted by SparkPeople user OXCAR2.
2. Form 20 patties ( be sure your hands are slightly wet- it helps to form the patties tightly).
3. Heat the canola oil in a large Teflon pan on medium heat and saute the patties 2-3 minutes on each side until browned.
Serve warm or at room temperature. (We love them cold too!)
This is not my recipe! It's from www.pioneerwoman.com/tasty-kitchen
Number of Servings: 20
Recipe submitted by SparkPeople user OXCAR2.