Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 42.8 mg
Sodium 23.1 mg
Potassium 23.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 3.3 g
Vitamin A 1.3 %
Vitamin B-12 1.8 %
Vitamin B-6 1.1 %
Vitamin C 0.6 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 1.8 %
Iron 7.4 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 14.0 %
Riboflavin 29.1 %
Selenium 5.0 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Burger

View the full Quinoa Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Burger

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Zucchini, (0.05 serving)


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