Simple Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 361.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.9 g
- Protein: 9.7 g
View full nutritional breakdown of Simple Pumpkin Pancakes calories by ingredient
Introduction
A light but spicy pancake recipe based on Dad's sage kitchen advice: Keep It Simple Stupid. Very easy to adapt for any number of people! A light but spicy pancake recipe based on Dad's sage kitchen advice: Keep It Simple Stupid. Very easy to adapt for any number of people!Number of Servings: 1
Ingredients
-
.25 c heart healthy bisquick
.25 c egg beaters 100% liquid egg whites
.25 c cooked canned pumpkin
.5 tsp pumpkin pie spice
2 Tbsp water (if you like a thinner pancake)
Directions
Mix all ingredients well (save water for last to see if batter needs loosening or not). Pour onto preheated skillet in 4 inch rounds.
Makes about four 4-inch pancakes (one serving).
Excellent served with apple sauce or sugar free syrup because these are NOT too sweet! They're also delicious with chocolate chips added, but I didn't suggest it ;)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Makes about four 4-inch pancakes (one serving).
Excellent served with apple sauce or sugar free syrup because these are NOT too sweet! They're also delicious with chocolate chips added, but I didn't suggest it ;)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.