Chickpea greek salad (1 can 540ml chickpeas)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 438.5
- Total Fat: 15.0 g
- Cholesterol: 22.3 mg
- Sodium: 898.4 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 13.4 g
- Protein: 16.3 g
View full nutritional breakdown of Chickpea greek salad (1 can 540ml chickpeas) calories by ingredient
Introduction
1 can 540 ml chickpeasdressing = 1.5tbsp olive oil and 1 lemon juice yields - sit in jar with 2 green onions chopped, add 1 pkt splenda 1 tsp oregano, salt, pepper
onion = 3 green onions 1 can 540 ml chickpeas
dressing = 1.5tbsp olive oil and 1 lemon juice yields - sit in jar with 2 green onions chopped, add 1 pkt splenda 1 tsp oregano, salt, pepper
onion = 3 green onions
Number of Servings: 3
Ingredients
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Ingredients:
Chickpeas (garbanzo beans), 2.55 cup (remove)
Cucumber (with peel), 1.25 cucumber (8-1/4") (remove)
*Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" (remove)
Onions, raw, .5 cup, chopped (remove)
Red Ripe Tomatoes, 2 plum tomato (remove)
Feta Cheese, .5 cup, crumbled (remove)
Olive Oil, 1.5 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
*Splenda, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user AINSLEYMAC.