Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 22.3 mg |
| Sodium | 898.4 mg |
| Potassium | 901.9 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 0.4 g |
| Protein | 16.3 g |
| Vitamin A | 139.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 73.6 % |
| Vitamin C | 392.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 23.2 % |
| Copper | 26.6 % |
| Folate | 49.9 % |
| Iron | 23.6 % |
| Magnesium | 24.5 % |
| Manganese | 78.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 21.6 % |
| Selenium | 14.5 % |
| Thiamin | 16.1 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea greek salad (1 can 540ml chickpeas)
View the full Chickpea greek salad (1 can 540ml chickpeas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea greek salad (1 can 540ml chickpeas)
243 calories of Chickpeas (garbanzo beans), (0.85 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Peppers, sweet, red, fresh, (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Cucumber (with peel), (0.42 cucumber (8-1/4"))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
4 calories of Lemon Juice, (0.33 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Chickpea greek salad (1 can 540ml chickpeas)
243 calories of Chickpeas (garbanzo beans), (0.85 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Peppers, sweet, red, fresh, (0.67 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Cucumber (with peel), (0.42 cucumber (8-1/4"))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
4 calories of Lemon Juice, (0.33 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Splenda, (0.33 tsp)
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