Calico Corn Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.8 g
- Protein: 6.1 g
View full nutritional breakdown of Calico Corn Salsa calories by ingredient
Introduction
A great way to eat your vegetables! A great way to eat your vegetables!Number of Servings: 8
Ingredients
-
1 1/2 c frozen corn, thawed
1 c frozen peas, thawed
1/2 tsp ground cumin
1/8 tsp dried oregano
1 Tbsp olive oil
1 can (15 oz) black beans, rinsed and drained
1 med tomato, chopped
1/3 c red onion, chopped
1/4 c lime juice
1 Tbsp dijon mustard
1 garlic clove, minced
1/2 tsp salt
2 Tbsp minced fresh cilantro
Directions
In a large bowl, combine the corn and peas. In a nonstick skillet, cook cumin and oregano in oil over medium heat for 2 mins. Pour over corn mixture; stir to coat evenly. Stir in the beans, tomato and onion.
In a small bowl, whisk the lime juice, mustard, garlic and salt. Stir in the cilantro. Pour over corn mixture. Stir to coat. Serve with tortilla chips. Refrigerate leftovers.
Yield 4 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELP1028.
In a small bowl, whisk the lime juice, mustard, garlic and salt. Stir in the cilantro. Pour over corn mixture. Stir to coat. Serve with tortilla chips. Refrigerate leftovers.
Yield 4 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELP1028.