Pumpkin/Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.7
- Total Fat: 6.0 g
- Cholesterol: 16.1 mg
- Sodium: 244.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.9 g
- Protein: 3.3 g
View full nutritional breakdown of Pumpkin/Sweet Potato Soup calories by ingredient
Introduction
Easy, delicious, nutritious! Easy, delicious, nutritious!Number of Servings: 8
Ingredients
-
1 15oz can of Pumpkin Pie Mix
1 15oz can of Sweet Potatoes
1 small onion chopped
1/2 stick of unsalted butter
1 cup nonfat milk
1/2 tsp garlic powder
2 dashes of sea salt
Directions
In pan put 1 can of pumpkin pie mix, 1 can of sweet potatoes mashed up. Add 1 small chopped onion, 1/2 stick of unsalted butter, 1 cup of nonfat milk, 1/2 tsp garlic powder and 2 dashes salt. Stir all together until thoroughly mixed and heat over medium heat for approx. 30 minutes. Each serving is 1 cup and serves 8.
Easy and delicious and above all nutritious! Low in calories and sodium!
Number of Servings: 8
Recipe submitted by SparkPeople user WIXNWAX.
Easy and delicious and above all nutritious! Low in calories and sodium!
Number of Servings: 8
Recipe submitted by SparkPeople user WIXNWAX.