Pumpkin/Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 6.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 244.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin/Sweet Potato Soup calories by ingredient


Easy, delicious, nutritious! Easy, delicious, nutritious!
Number of Servings: 8


    1 15oz can of Pumpkin Pie Mix
    1 15oz can of Sweet Potatoes
    1 small onion chopped
    1/2 stick of unsalted butter
    1 cup nonfat milk
    1/2 tsp garlic powder
    2 dashes of sea salt


In pan put 1 can of pumpkin pie mix, 1 can of sweet potatoes mashed up. Add 1 small chopped onion, 1/2 stick of unsalted butter, 1 cup of nonfat milk, 1/2 tsp garlic powder and 2 dashes salt. Stir all together until thoroughly mixed and heat over medium heat for approx. 30 minutes. Each serving is 1 cup and serves 8.

Easy and delicious and above all nutritious! Low in calories and sodium!

Number of Servings: 8

Recipe submitted by SparkPeople user WIXNWAX.