Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.1 mg |
| Sodium | 244.1 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.5 % |
| Calcium | 8.6 % |
| Copper | 11.7 % |
| Folate | 8.5 % |
| Iron | 9.0 % |
| Magnesium | 7.7 % |
| Manganese | 45.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin/Sweet Potato Soup
View the full Pumpkin/Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin/Sweet Potato Soup
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
64 calories of Sweetpotato, canned, (0.25 cup)
49 calories of Butter, unsalted, (0.06 stick)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Pumpkin/Sweet Potato Soup
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
64 calories of Sweetpotato, canned, (0.25 cup)
49 calories of Butter, unsalted, (0.06 stick)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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