Chicken, Ham, and Navy Bean Stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 498.1
- Total Fat: 15.2 g
- Cholesterol: 41.2 mg
- Sodium: 1,821.7 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 18.4 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken, Ham, and Navy Bean Stew calories by ingredient
Introduction
This ended up being a somewhat creative throw stuff in a pot dish. This ended up being a somewhat creative throw stuff in a pot dish.Number of Servings: 2
Ingredients
-
1 tbsp olive oil
3 oz chicken breast in 1" pieces
1 small hamsteak
The following chopped vegetables
1 leek
1 carrot
1 parsnip
1 cup okra
1/2 cup celery
14oz can of diced tomatoes
1 cup cooked navy beans
1 cup stock
3tbsp of lowfat cream cheese
1/8 tsp of chili powder, curry, thyme, paprika
Sea salt, pepper, Mrs. Dash to taste
Directions
- Heat olive oil in the bottom of a large saucepan
- Brown the chicken pieces in the oil
- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender
- add the beans, stock, and the canned tomatoes as well as the spices
- Let simmer for about 10 minutes
- Add the cream cheese and allow to melt and mix completely into the stew
- Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
- Brown the chicken pieces in the oil
- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender
- add the beans, stock, and the canned tomatoes as well as the spices
- Let simmer for about 10 minutes
- Add the cream cheese and allow to melt and mix completely into the stew
- Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.