Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 498.1
Total Fat 15.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 41.2 mg
Sodium 1,821.7 mg
Potassium 998.9 mg
Total Carbohydrate 61.8 g
Dietary Fiber 18.4 g
Sugars 19.0 g
Protein 31.5 g
Vitamin A 110.4 %
Vitamin B-12 2.3 %
Vitamin B-6 28.1 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 28.1 %
Copper 22.8 %
Folate 59.1 %
Iron 27.7 %
Magnesium 28.3 %
Manganese 55.4 %
Niacin 20.2 %
Pantothenic Acid 8.2 %
Phosphorus 28.0 %
Riboflavin 19.3 %
Selenium 11.2 %
Thiamin 30.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Ham, and Navy Bean Stew

View the full Chicken, Ham, and Navy Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Ham, and Navy Bean Stew

127 calories of Beans, navy, (0.50 cup)

75 calories of Plumrose Smoked Ham Steaks (1 ham steak), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Hunts Diced Tomatoes w/ Green Chilis - 1/2 cup, 123 g (3.5 servings per can), (1.75 serving)

52 calories of Low fat cream cheese, (1.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

27 calories of Leeks, (0.50 leek)

18 calories of Okra, (0.50 cup slices)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Celery, raw, (1 stalk, small (5" long))


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