Lauren's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 15.9 g
  • Cholesterol: 22.2 mg
  • Sodium: 298.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 35.2 g

View full nutritional breakdown of Lauren's Protein Shake calories by ingredient


Introduction

A great shake that actually fills you up!!!
"In a University of Kentucky study, 63 men lost 100 pounds in 10 months by drinking a protein shake like this one in place of a meal daily" - Men's Health A great shake that actually fills you up!!!
"In a University of Kentucky study, 63 men lost 100 pounds in 10 months by drinking a protein shake like this one in place of a meal daily" - Men's Health
Number of Servings: 1

Ingredients

    1% milk (or skim)
    2tbsp flaxseed
    1tbsp peanut butter
    1/2 cup forzen blueberries (or raspberries)
    1 scoop (32g) whey powder

Directions

Makes 1 serving or a 16 ounce glass shake

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.