Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 22.2 mg |
| Sodium | 298.7 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 19.4 g |
| Protein | 35.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 8.5 % |
| Calcium | 42.6 % |
| Copper | 2.3 % |
| Folate | 6.1 % |
| Iron | 7.7 % |
| Magnesium | 13.1 % |
| Manganese | 3.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 27.5 % |
| Selenium | 13.2 % |
| Thiamin | 4.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Protein Shake
View the full Lauren's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Protein Shake
102 calories of Milk, 1%, (1 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
89 calories of Wheybolic Extreme (GNC) whey powder (3 scoops), (0.33 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Dole Wild Blueberries, (0.50 cup)
Calories per serving of Lauren's Protein Shake
102 calories of Milk, 1%, (1 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
89 calories of Wheybolic Extreme (GNC) whey powder (3 scoops), (0.33 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
35 calories of Dole Wild Blueberries, (0.50 cup)
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