Crispy Sweet Potato Wedges
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.8
- Total Fat: 3.2 g
- Cholesterol: 6.8 mg
- Sodium: 267.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.4 g
- Protein: 7.7 g
View full nutritional breakdown of Crispy Sweet Potato Wedges calories by ingredient
Introduction
To make prep time shorter use Italian bread crumbs and skip the seasoning ingredient. I also substituted egg beaters for eggs. * Nutritional Info. is with egg beaters To make prep time shorter use Italian bread crumbs and skip the seasoning ingredient. I also substituted egg beaters for eggs. * Nutritional Info. is with egg beatersNumber of Servings: 6
Ingredients
-
2 lbs Sweet Potatoes
1/2 cup plain Bread Crumbs
1/2 cup grated Parmesan Cheese
2 tsp Italian Seasoning blend
2 eggs, thourghly beaten
1/2 tsp red peper flakes (optional)
Directions
Preheat oven to 350 degrees F. Cut potatoes into 1/2 inch wedges or slices; set aside.
In a shallow bowl, mix bread crumbs with cheese and seasoning blend. Dip wedges in beaten egg; drain and dredge in crumb mixture.
Arrange on lightly oiled pan and bake 20 to 30 minutes until tender. Sprinkle with red peper flakes and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user KELSEYSCHMITT.
In a shallow bowl, mix bread crumbs with cheese and seasoning blend. Dip wedges in beaten egg; drain and dredge in crumb mixture.
Arrange on lightly oiled pan and bake 20 to 30 minutes until tender. Sprinkle with red peper flakes and serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user KELSEYSCHMITT.