Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 267.9 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 7.7 g |
| Vitamin A | 267.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 15.2 % |
| Copper | 7.0 % |
| Folate | 9.9 % |
| Iron | 7.0 % |
| Magnesium | 4.1 % |
| Manganese | 15.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 26.3 % |
| Selenium | 14.4 % |
| Thiamin | 12.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Sweet Potato Wedges
View the full Crispy Sweet Potato Wedges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Sweet Potato Wedges
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
0 calories of Italian Seasoning, (0.33 tsp)
Calories per serving of Crispy Sweet Potato Wedges
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
0 calories of Italian Seasoning, (0.33 tsp)
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