Spicy Chicken Tenderloin Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 534.4
- Total Fat: 40.5 g
- Cholesterol: 127.4 mg
- Sodium: 2,625.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.3 g
- Protein: 28.6 g
View full nutritional breakdown of Spicy Chicken Tenderloin Salad calories by ingredient
Introduction
I love chicken wings! But the calories and fat in one of those little wings is not worth it. Here's my take on a "Healthified" chicken wing salad. I love chicken wings! But the calories and fat in one of those little wings is not worth it. Here's my take on a "Healthified" chicken wing salad.Number of Servings: 1
Ingredients
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3-4 Perdue Chicken Tenderloins
2 tbsp unsalted butter
1/4 cup Franks Red Hot cayenne pepper sauce
2 cups fresh spinach
10 grape tomatoes
1/4 cup sliced green or red bell pepper
1/4 cup sliced carrots
1 medium strip of celery cut into sticks
2 tbsp Blue Cheese dressing
salt and pepper to taste
Directions
Cook/grill chicken tenderloins til the pieces are thoroughly cooked. Mix melted butter and Franks Red Hot together and pour over chicken. Arrange spinach, tomatoes, peppers, carrots, celery on a large dinner plate. Put the cooked chicken tenderloins ontop of the salad. Serve with 2 tbsp of Blue Cheese dressing.
Makes 1 dinner serving or 3 appetizer servings
Number of Servings: 1
Recipe submitted by SparkPeople user 34MIMI.
Makes 1 dinner serving or 3 appetizer servings
Number of Servings: 1
Recipe submitted by SparkPeople user 34MIMI.