Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.4 | Total Fat | 40.5 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 127.4 mg |
| Sodium | 2,625.6 mg |
| Potassium | 994.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 28.6 g |
| Vitamin A | 297.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 27.0 % |
| Calcium | 13.5 % |
| Copper | 11.9 % |
| Folate | 42.7 % |
| Iron | 15.3 % |
| Magnesium | 19.0 % |
| Manganese | 41.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 16.4 % |
| Selenium | 3.2 % |
| Thiamin | 13.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Tenderloin Salad
View the full Spicy Chicken Tenderloin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Tenderloin Salad
204 calories of Butter, unsalted, (2 tbsp)
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
100 calories of Perdue Chicken Tenderloins, (1 serving)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
25 calories of Carrots, raw, (1 medium)
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Franks Red Hot, (9 tsp)
Calories per serving of Spicy Chicken Tenderloin Salad
204 calories of Butter, unsalted, (2 tbsp)
154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)
100 calories of Perdue Chicken Tenderloins, (1 serving)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
25 calories of Carrots, raw, (1 medium)
14 calories of Spinach, fresh, (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Franks Red Hot, (9 tsp)
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