Fried Tilipa in Corn Meal Mix Batter
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 288.6
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,164.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.9 g
View full nutritional breakdown of Fried Tilipa in Corn Meal Mix Batter calories by ingredient
Introduction
Very good when served with a salad. Very good when served with a salad.Number of Servings: 3
Ingredients
-
1/2. Cup of Corn Meal Mix
1/2. Tbsp of sea salt
1. Tsp of Garlic Powder
1. Tsp of Black Pepper
2. Tbsp of Lemon Juice
1/4. Cup of olive oil
3 (pcs). Of medium size tilipa
Directions
1. place corn meal mix in a large Bowl, then add salt,garlic powder,black pepper, and mix ingredients throughly.
2. Sprinkle talipa with lemon juice.
3. Put olive oil in a large frying pan and let it get hot.
4. Dip fish pcs in the corn mix coating both sides the place them in pan and let them cook for about 2 minutes on each side remove from pan and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.
2. Sprinkle talipa with lemon juice.
3. Put olive oil in a large frying pan and let it get hot.
4. Dip fish pcs in the corn mix coating both sides the place them in pan and let them cook for about 2 minutes on each side remove from pan and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.