Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,164.4 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 0.8 % |
| Copper | 1.4 % |
| Folate | 4.4 % |
| Iron | 3.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tilipa in Corn Meal Mix Batter
View the full Fried Tilipa in Corn Meal Mix Batter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tilipa in Corn Meal Mix Batter
153 calories of Olive Oil, (0.08 cup)
93 calories of Talipa Fish (pcs), (1 serving)
24 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.17 cup)
8 calories of Lemon Juice, (0.67 lemon yields)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Fried Tilipa in Corn Meal Mix Batter
153 calories of Olive Oil, (0.08 cup)
93 calories of Talipa Fish (pcs), (1 serving)
24 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.17 cup)
8 calories of Lemon Juice, (0.67 lemon yields)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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