Baked chicken wings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.8 g
  • Cholesterol: 38.8 mg
  • Sodium: 216.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Baked chicken wings calories by ingredient


Introduction

Healthier way to ejoy crispy chicken wings without extro oils, fats or butter Healthier way to ejoy crispy chicken wings without extro oils, fats or butter
Number of Servings: 1

Ingredients

    3-4 chicken wings (about 1/2 lb)
    1 tbsp johnnys seasoning
    1 tbsp garlic salt or 1 glove minced garlic
    1 tbsp onion powder
    dash of salt and pepper

Directions

Preheat oven at 400 degrees . Put wings in ziplock back and mix together seasonings till evenly coated. Let stand for 10mins. Put wings on backing sheet and bake for 25-30minutes or till golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user CAT0679.