mexican casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.0
- Total Fat: 6.7 g
- Cholesterol: 50.3 mg
- Sodium: 1,270.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.7 g
- Protein: 20.1 g
View full nutritional breakdown of mexican casserole calories by ingredient
Number of Servings: 8
Ingredients
-
*Old el Paso Refried Beans - Fat Free, 16oz
*Diced Tomatoes & Green Chilies (RoTel), 2cans
*Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, 11oz can
*Philadelphia Light cream cheese, whole package
Directions
make sure to drain the rotel,
mix all ingredients together
divide into to containers( freeze one for later)
pour into cassarole dish top with cooked diced chicken breast, or what ever you cooked meat you want,
bake for 35minutes
Number of Servings: 8
Recipe submitted by SparkPeople user LLDAVIS29.
mix all ingredients together
divide into to containers( freeze one for later)
pour into cassarole dish top with cooked diced chicken breast, or what ever you cooked meat you want,
bake for 35minutes
Number of Servings: 8
Recipe submitted by SparkPeople user LLDAVIS29.