Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.3 mg |
| Sodium | 1,270.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.1 g |
| Protein | 20.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican casserole
View the full mexican casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican casserole
83 calories of Philadelphia Light cream cheese (31g), (2.38 tbsp)
79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)
50 calories of boneless skinless chicken breast 40z raw 3oz cooked, (1.50 oz)
23 calories of Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, (0.38 serving)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
Calories per serving of mexican casserole
83 calories of Philadelphia Light cream cheese (31g), (2.38 tbsp)
79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)
50 calories of boneless skinless chicken breast 40z raw 3oz cooked, (1.50 oz)
23 calories of Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, (0.38 serving)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
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