Brian's Chicken, Sausage, Shrimp Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369.1
- Total Fat: 14.4 g
- Cholesterol: 189.2 mg
- Sodium: 1,088.1 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.9 g
- Protein: 31.8 g
View full nutritional breakdown of Brian's Chicken, Sausage, Shrimp Jambalaya calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Olive Oil, .25 cup
Garlic, 3 tsp
Wegmans Italian Poultry Sausage Links Hot, 3 links
Del Monte Diced Tomatoes, No Salt Added, .8 cup
Green Peppers (bell peppers), 1 cup, chopped
Celery, raw, 1 cup, diced
Onions, raw, 1 medium (2-1/2" dia)
V8 Vegetable Juice, Low Sodium, 8 oz
Creole Seasoning, 2 tsp
Tabasco Sauce, 1 tsp
Tomato Paste, 6oz can
Minute Ready to Serve Brown Rice, 2 cup
Shrimp, uncooked, 16 oz
Directions
Chop Veggies and set aside
Put oil and garlic in a skillet and cook on high for 5 min, stirring often. Turn heat down to medium and add chicken. Lightly sprinkle Creole Seasoning on chicken (add remaining seasoning to pot). Cook chicken mostly through. Pull chicken from skillet, cool, and cut into bit sized pieces.
Add veggies to skillet and cook for 10 min.
Add veggies, chicken, V8, Diced Tomatoes, Tomato Paste, and seasonings to pot and bring to low simmer and cover. cook pot 1-2 hours until all items are cooked and well mixed. The longer it cooks on lower heat the more flavorful it will be.
Add sausage to skillet and brown. Cut into bit sized pieces and add to pot.
Make rice in separate pot following box instructions.
When you think the large pot is almost ready, add rice and shrimp. Cook until well mixed and shrimp is pink.
Spice to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIBEARS.
Put oil and garlic in a skillet and cook on high for 5 min, stirring often. Turn heat down to medium and add chicken. Lightly sprinkle Creole Seasoning on chicken (add remaining seasoning to pot). Cook chicken mostly through. Pull chicken from skillet, cool, and cut into bit sized pieces.
Add veggies to skillet and cook for 10 min.
Add veggies, chicken, V8, Diced Tomatoes, Tomato Paste, and seasonings to pot and bring to low simmer and cover. cook pot 1-2 hours until all items are cooked and well mixed. The longer it cooks on lower heat the more flavorful it will be.
Add sausage to skillet and brown. Cut into bit sized pieces and add to pot.
Make rice in separate pot following box instructions.
When you think the large pot is almost ready, add rice and shrimp. Cook until well mixed and shrimp is pink.
Spice to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIBEARS.