Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 189.2 mg |
| Sodium | 1,088.1 mg |
| Potassium | 965.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.6 g |
| Protein | 31.8 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 6.2 % |
| Copper | 14.6 % |
| Folate | 5.6 % |
| Iron | 20.9 % |
| Magnesium | 11.9 % |
| Manganese | 10.5 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.9 % |
| Selenium | 48.7 % |
| Thiamin | 10.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brian's Chicken, Sausage, Shrimp Jambalaya
View the full Brian's Chicken, Sausage, Shrimp Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brian's Chicken, Sausage, Shrimp Jambalaya
76 calories of Olive Oil, (0.04 cup)
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
75 calories of Shrimp, cooked, (2.67 oz)
65 calories of Wegmans Italian Poultry Sausage Links Hot, (0.50 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of V8 Vegetable Juice, Low Sodium, (1.83 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
Calories per serving of Brian's Chicken, Sausage, Shrimp Jambalaya
76 calories of Olive Oil, (0.04 cup)
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
75 calories of Shrimp, cooked, (2.67 oz)
65 calories of Wegmans Italian Poultry Sausage Links Hot, (0.50 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of V8 Vegetable Juice, Low Sodium, (1.83 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
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