Kelly's Slow Cooker Beef BBQ
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 140.2
- Total Fat: 4.3 g
- Cholesterol: 43.4 mg
- Sodium: 196.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 19.1 g
View full nutritional breakdown of Kelly's Slow Cooker Beef BBQ calories by ingredient
Introduction
Great for Sandwiches or over baked potatoes. Cut the fat even more by chilling overnight and removing any solidified fat. Great for Sandwiches or over baked potatoes. Cut the fat even more by chilling overnight and removing any solidified fat.Number of Servings: 24
Ingredients
-
3lb boneless beef chuck roast (3.5 bone & fat)
2 medium vidalia onions
4 garlic cloves
1.5 c ketchup
2 Tbs brown sugar
1.5 Tbs white vinegar
1 Tbs Dijon mustard
1-2 Tbs Worcestershire sauce
1 tsp liquid smoke
cilantro
salt
pepper
water (to 3/4 line of beef)
Directions
makes 6 cups (24 1/4cup servings)
Slice onions, place in bottom of slow cooker. Trim any fat possible and place roast on top of onions. Mix other ingredients and pour on top of roast. Add water to side up to 1/2 or 3/4 line of roast (do not cover meat). Heat on High approx 6 hours. Remove beef from slow cooker, trim fat, shred. Return to slow cooker. Remove 1/2 cup liquid from slow cooker, add 1 Tbs corn starch to liquid and mix well. Return liquid to slow cooker, mix. Cook on low or warm setting until ready to eat.
Number of Servings: 24
Recipe submitted by SparkPeople user KELLYBW3.
Slice onions, place in bottom of slow cooker. Trim any fat possible and place roast on top of onions. Mix other ingredients and pour on top of roast. Add water to side up to 1/2 or 3/4 line of roast (do not cover meat). Heat on High approx 6 hours. Remove beef from slow cooker, trim fat, shred. Return to slow cooker. Remove 1/2 cup liquid from slow cooker, add 1 Tbs corn starch to liquid and mix well. Return liquid to slow cooker, mix. Cook on low or warm setting until ready to eat.
Number of Servings: 24
Recipe submitted by SparkPeople user KELLYBW3.