Banana Flax Muffins


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 7.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 174.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Banana Flax Muffins calories by ingredient



Number of Servings: 24

Ingredients

    6 very ripe bananas, mashed
    1/2 cup ground flaxseed
    4 large eggs
    1/2 cup canola oil
    1/2 cup sugar
    1 1/2 cup flour
    1 tsp salt
    1 tsp baking soda
    1 tsp baking powder
    1/2 cup nuts (pecans)

Directions

Beat eggs, oil, sugar, and bananas together.

Combine flour, salt, baking powder, and soda together in another bowl.

Gradually mix flour mixture into banana mixture. Mix until blended.

Mix in nuts.

Bake in muffin tin (with liners) for 20-25 minutes at 350 degrees.

Number of Servings: 24

Recipe submitted by SparkPeople user 2SACHSE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Agreed on all counts, Flobear. - 4/6/09


  • no profile photo

    Good
    I think the next time I would add a bit more flavor, such as cinnamon or vanilla. The texture takes about half a muffin to get used to, but then quite tasty. - 4/5/09