Spinach Feta Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 7.9 g
  • Cholesterol: 176.4 mg
  • Sodium: 350.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Spinach Feta Omelette calories by ingredient



Number of Servings: 4

Ingredients

    3 large eggs
    1/2 C egg substitute
    1/2 C feta cheese
    1 package frozen spinach
    Black Pepper (to taste)

Directions

Beat eggs with egg substitute. Add drained spinach, feta cheese, and black pepper to the eggs and mix well. Pour into lightly oiled pan and cook until golden brown crust forms. Flip over and cook until the other side is done. Cut into 4 pieces and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VAS117.