Flaxseed Yogurt Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 12.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 88.9 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Flaxseed Yogurt Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Flaxseed, 2 tbsp
    Yogurt, plain, whole milk, .25 cup (8 fl oz)
    Blueberries, frozen (unsweetened), 1.5 cup, unthawed
    Banana, frozen, .5 small (6" to 6-7/8" long)
    Water, bottled, 1 serving
    Spinach, fresh, 2 cup

Directions

Mix Flaxseeds, blueberries, banana and water together. at a high speed in mixer. Add yogurt and spinach at a lower speed. Pour and Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LLUDWIGSEN.