Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 12.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.5 g
Cholesterol 8.0 mg
Sodium 88.9 mg
Potassium 918.7 mg
Total Carbohydrate 53.4 g
Dietary Fiber 15.5 g
Sugars 29.3 g
Protein 10.0 g
Vitamin A 116.7 %
Vitamin B-12 3.8 %
Vitamin B-6 39.4 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 20.5 %
Copper 23.1 %
Folate 53.3 %
Iron 20.8 %
Magnesium 42.6 %
Manganese 87.4 %
Niacin 11.5 %
Pantothenic Acid 10.7 %
Phosphorus 24.3 %
Riboflavin 22.1 %
Selenium 5.8 %
Thiamin 13.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Yogurt Fruit Smoothie

View the full Flaxseed Yogurt Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Yogurt Fruit Smoothie

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

118 calories of Flaxseed, (2 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, bottled, (1 serving)


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