Tuna and Asian Garden Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.0
- Total Fat: 9.8 g
- Cholesterol: 28.1 mg
- Sodium: 781.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.2 g
- Protein: 21.0 g
View full nutritional breakdown of Tuna and Asian Garden Rice calories by ingredient
Introduction
Something quick and easy to make. Makes two servings. Something quick and easy to make. Makes two servings.Number of Servings: 2
Ingredients
-
1 bag of Boil-in-Bag Brown RIce (1 cup uncooked)
1 bag of Starkist Tuna Creations - Sweet & Spicy (4.5oz)
2/3 cup Frozen Peas
1-2 cups sliced mushrooms
1 tsp Cavender's Salt-Free
1 Tbsp Kikkoman Less Sodium Teriyaki Sauce and Marinade
1 Tbsp Smart Balance Omega Plus Spread
1 tsp Extra Light Olive Oil
1 tsp Sriracha (For heat, you can omit if too spicy)
Directions
Boil rice. While the rice is boiling, sauté the tuna, mushrooms and peas in a large sauté pan with the oil and spread. When the rice is done add the rice to the pan and add the caveder's and siracha. Eat.
Number of Servings: 2
Recipe submitted by SparkPeople user RUGGER1869.
Number of Servings: 2
Recipe submitted by SparkPeople user RUGGER1869.