Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 28.1 mg |
| Sodium | 781.0 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 21.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 1.1 % |
| Copper | 8.2 % |
| Folate | 8.1 % |
| Iron | 7.9 % |
| Magnesium | 3.5 % |
| Manganese | 8.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.1 % |
| Selenium | 5.5 % |
| Thiamin | 17.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Asian Garden Rice
View the full Tuna and Asian Garden Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Asian Garden Rice
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
79 calories of Starkist Tuna Creations -Sweet & Spicy, (2.25 oz)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
33 calories of Peas, frozen, (0.30 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Less Sodium Teriyaki Sauce (1 tbsp = 1 serving), (0.50 tbsp)
1 calories of Hot chinese chili Sauce (Sriracha), (0.25 serving)
0 calories of Cavender's Salt-free Greek Seasoning, (0.25 serving)
Calories per serving of Tuna and Asian Garden Rice
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
79 calories of Starkist Tuna Creations -Sweet & Spicy, (2.25 oz)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
33 calories of Peas, frozen, (0.30 cup)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Less Sodium Teriyaki Sauce (1 tbsp = 1 serving), (0.50 tbsp)
1 calories of Hot chinese chili Sauce (Sriracha), (0.25 serving)
0 calories of Cavender's Salt-free Greek Seasoning, (0.25 serving)
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