Venetian Shrimp and Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 10.4 g
  • Cholesterol: 165.3 mg
  • Sodium: 775.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Venetian Shrimp and Scallops calories by ingredient


Introduction

Recipe by Rachel Ray
Serves 4
Recipe by Rachel Ray
Serves 4

Number of Servings: 4

Ingredients

    1 pound sea scallops
    1/4 cup flour, seasoned with salt and pepper
    1 tablespoon (1 turn around the pan) extra-virgin olive oil
    2 tablespoons butter
    2 cloves garlic, chopped
    1 large shallot, finely chopped
    1/2 teaspoon crushed red pepper flakes
    1 cup dry white wine
    1 cup chicken broth or stock
    1 (14-ounce) can diced tomatoes in juice
    1/4 teaspoon saffron threads
    1 pound large shrimp, peeled and deveined
    12 leaves fresh basil, shredded or torn
    1 lemon, zested
    Hot, crusty bread, for plate mopping
    Serving Suggestions: Asparagus with Prosciutto

Directions

Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour.

Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan.

Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids starts to thicken (approx 5 min), add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest.


Number of Servings: 4

Recipe submitted by SparkPeople user FORWARDMOTIONS2.