beef stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 385.3
- Total Fat: 8.2 g
- Cholesterol: 81.2 mg
- Sodium: 188.4 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 7.0 g
- Protein: 29.8 g
View full nutritional breakdown of beef stew calories by ingredient
Introduction
even better the second and third day even better the second and third dayNumber of Servings: 8
Ingredients
-
1 kilo of chuck beef cut into 1 inch size pieces
1 large onion chopped
1 large garlic clove crushed
1/2 green capsicum(pepper)chopped
1/2 red capsicum(pepper)chopped
1 large carrot chopped
200 gms pumpkin chopped
5 large potatoes chopped
100 gms grean beans(or a can of green beans)
1 medium zucchini chopped
3beef stock cubes
enough water to just cover vegies and meat
Directions
1 kilo of chuck steak trimmed of fat and sinue and diced into 1inch pieces.
fry meat add diced onion and garlic, fry until onion is cooked.
Add the rest of the ingredients. And season to taste
Bring to the boil.Reduce heat to simmer, cover and cook for 3 hours or until meat is tender.
thicken with a little corn flour.
I cook mine in a pressure cooker.It takes only 1hour form start too finish using this method
Number of Servings: 8
Recipe submitted by SparkPeople user JENNY_ANNE.
fry meat add diced onion and garlic, fry until onion is cooked.
Add the rest of the ingredients. And season to taste
Bring to the boil.Reduce heat to simmer, cover and cook for 3 hours or until meat is tender.
thicken with a little corn flour.
I cook mine in a pressure cooker.It takes only 1hour form start too finish using this method
Number of Servings: 8
Recipe submitted by SparkPeople user JENNY_ANNE.