Julia's veggie Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Julia's veggie Marinara calories by ingredient


Introduction

Marinara sauce with celery, carrot, bell peppers, onion and garlic Marinara sauce with celery, carrot, bell peppers, onion and garlic
Number of Servings: 6

Ingredients

    Onion, garlic, carrot, celery, yellow bell pepper (opt), red bell pepper, zuchini (opt), canned tomatoes (no salt added), black pepper, salt, red pepper flakes and Italian seasonings to taste

Directions

Saute onions until soft in the olive oil in large pan. Add in celery and garlic and Italian seasonings until fragrant and soft. Add carrots. Add bell peppers, tomatoes, and any other yummy veggies around. Add a pinch of salt. Simmer for 20-30 min. Season to taste.
I make this in huge batches and freeze in portions - reheats wonderfully.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKETTAUW.