Polish Salad - from Wołka
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.8
- Total Fat: 9.2 g
- Cholesterol: 24.1 mg
- Sodium: 151.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.5 g
- Protein: 12.3 g
View full nutritional breakdown of Polish Salad - from Wołka calories by ingredient
Introduction
This is a "salad" my Polish friend offered me while we are studying abroad. I expected, well, a salad. But I got this cold RICE, CORN, & CHICKEN MEDLEY. It is delicious!!!!It's good for lunch or dinner... cold or hot.
6 SERVINGS (215g/serving) This is a "salad" my Polish friend offered me while we are studying abroad. I expected, well, a salad. But I got this cold RICE, CORN, & CHICKEN MEDLEY. It is delicious!!!!
It's good for lunch or dinner... cold or hot.
6 SERVINGS (215g/serving)
Number of Servings: 6
Ingredients
-
400g (apx. 2 Cups) - White Rice
--------------------------------------------
2 tbsp - Oil
100g (apx. 1/2 Cups) - Chopped Sautéed Onions
1 Chicken Breast
1 Can Yellow Sweet Corn
2 - 5 tbsp Mayonnaise
Directions
- First, start to cook the rice (that's 1 part rice, 2 parts water).
- While the rice cooks, chop up onions and saute them in about 2 tbsp of oil or whatever you need to make it not stick.
- In the meantime, use a meat hammer to thin 1 chicken breast.
- Once the onions are sauteed, clear a space in the pan for the chicken
- Add the chicken on medium low heat and scoop the onions on top of the chicken to ad flavor.
- By now, you're rice is probably done, so remove it from the burner.
- When the chicken is done cooking, take it out of the pan and the can of corn (draining it first)
- While the corn heats, cut the chicken into small chunks, maybe the size of your thumbprint.
- Add the chicken to the corn and onions.
- Add the rice and mayonnaise
- Stir until mixed well.
- You can eat it hot, but the Polish eat it cold. It makes good leftovers.
- SERVES 6 (about 215 grams per person)
Number of Servings: 6
Recipe submitted by SparkPeople user MISSDRUMMER.
- While the rice cooks, chop up onions and saute them in about 2 tbsp of oil or whatever you need to make it not stick.
- In the meantime, use a meat hammer to thin 1 chicken breast.
- Once the onions are sauteed, clear a space in the pan for the chicken
- Add the chicken on medium low heat and scoop the onions on top of the chicken to ad flavor.
- By now, you're rice is probably done, so remove it from the burner.
- When the chicken is done cooking, take it out of the pan and the can of corn (draining it first)
- While the corn heats, cut the chicken into small chunks, maybe the size of your thumbprint.
- Add the chicken to the corn and onions.
- Add the rice and mayonnaise
- Stir until mixed well.
- You can eat it hot, but the Polish eat it cold. It makes good leftovers.
- SERVES 6 (about 215 grams per person)
Number of Servings: 6
Recipe submitted by SparkPeople user MISSDRUMMER.