Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 151.7 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.7 % |
| Copper | 4.9 % |
| Folate | 16.4 % |
| Iron | 8.4 % |
| Magnesium | 7.5 % |
| Manganese | 20.8 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.1 % |
| Selenium | 17.6 % |
| Thiamin | 10.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Salad - from Wołka
View the full Polish Salad - from Wołka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Salad - from Wołka
83 calories of White Rice, long grain, cooked, (64.17 grams)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Yellow Sweet Corn, Canned, (47.50 grams)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
6 calories of Onions, raw, (16.67 grams)
Calories per serving of Polish Salad - from Wołka
83 calories of White Rice, long grain, cooked, (64.17 grams)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Yellow Sweet Corn, Canned, (47.50 grams)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
6 calories of Onions, raw, (16.67 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...