Whole-Wheat Chili Mac

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 13.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 992.6 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Whole-Wheat Chili Mac calories by ingredient



Number of Servings: 6

Ingredients

    1 lb Extra Lean Ground Beef
    1/2 Medium Onion - Chopped
    14 1/2 oz Canned stewed tomatoes, Mexican-Style, undrained
    2C Tomato Sauce
    2 Tbsp canned green chili peppers
    1 tsp Chili Powder
    1 tsp gound Cumin
    1 C dry Whole Wheat Penne Pasta
    15 oz canned pinto beans, drained and rinsed

Directions

In a large skillet, cook beef and onion until meat is browned; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked pasta and pinto beans. Return to a boil, reduce heat, cover and simmer until pasta is tender, about 20 min.
Yeilds about 1 1/4 Cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user ELDAFAR.