Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 992.6 mg |
| Potassium | 899.6 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 7.2 g |
| Protein | 26.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.6 % |
| Copper | 12.8 % |
| Folate | 5.7 % |
| Iron | 46.2 % |
| Magnesium | 10.1 % |
| Manganese | 8.8 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 16.3 % |
| Selenium | 16.1 % |
| Thiamin | 7.5 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Chili Mac
View the full Whole-Wheat Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Chili Mac
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
190 calories of Pasta, whole wheat elbows, (2 oz)
53 calories of Bush's Pinto Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Whole-Wheat Chili Mac
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
190 calories of Pasta, whole wheat elbows, (2 oz)
53 calories of Bush's Pinto Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
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