Light Flour Tortillas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 94.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 306.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Light Flour Tortillas calories by ingredient
Introduction
Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas. Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas.Number of Servings: 5
Ingredients
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1 cup flour
3/4 tsp baking powder
1/2 tsp salt
1 tsp vegetable oil
1/2 cup warm water
Directions
Mix dry ingredients then gradually add wet ingredients to make a moist but manageable dough. Knead together.
Divide into 5 pieces for 8" tortillas, 6 pieces for 6". Roll between your palms until each piece is shaped like a ball.
Set on a plate and cover with a moist dish towel. Let rest for anywhere from 20 mins to 2 hours.
Sprinkle flour on a cutting board and rolling pin. Roll each ball out to paper-thinness.
Heat a solid, heavy pan to high heat. Place one tortilla at a time on the pan.
When the tortilla begins to bubble, flip with tongs. Cook until faintly browned on the pan-side.
Serve warm!
Freeze or refridgerate, wrapped in plastic.
Number of Servings: 5
Recipe submitted by SparkPeople user MYSTERIX.
Divide into 5 pieces for 8" tortillas, 6 pieces for 6". Roll between your palms until each piece is shaped like a ball.
Set on a plate and cover with a moist dish towel. Let rest for anywhere from 20 mins to 2 hours.
Sprinkle flour on a cutting board and rolling pin. Roll each ball out to paper-thinness.
Heat a solid, heavy pan to high heat. Place one tortilla at a time on the pan.
When the tortilla begins to bubble, flip with tongs. Cook until faintly browned on the pan-side.
Serve warm!
Freeze or refridgerate, wrapped in plastic.
Number of Servings: 5
Recipe submitted by SparkPeople user MYSTERIX.
Member Ratings For This Recipe
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ALILDUCKLING
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DELILLE
To cook the tortilla, do you need to use oil on the pan or not???? - 5/2/10
Reply from MYSTERIX (5/2/10)
I've never needed oil for the pan. Just get it -extremely- hot (and be careful!) and lay the tortilla down. It cooks so quickly that you shouldn't need even cooking spray to make it work right. Enjoy!
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DASANI4ME