Teriyaki Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 0.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 844.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Teriyaki Chicken Stir-Fry calories by ingredient


Introduction

This recipe comes from Betty Crockers "Healthy New Choices" cookbook. I have made it several times for my family and they absolutely love it...hope you will too. This recipe comes from Betty Crockers "Healthy New Choices" cookbook. I have made it several times for my family and they absolutely love it...hope you will too.
Number of Servings: 4

Ingredients

    1 Pound cut up chicken breast for stir-fry
    1/2 Cup Teriyaki Baste and Glaze (do not use sauce or marinade as it will not be thick enough)
    3 Tablespoons Lemon Juice
    1 Bag (16 ounces) Stir Fry Vegetables
    Hot Cooked Couscous, rice or noodles, if desired(remember to add extra nutritional information if you do this)

Directions

Spray 12-inch nonstick skillet with cooking spray(I use Crisco Olive Oil spray).Heat over medium-high heat. Add chicken and stir-fry 3-4 minutes until no longer pink in the middled.

Stir in remaining ingredients except Couscous. Heat to boiling, stirring constantly, reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with Couscous, rice or noodles if desired.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MIGHTYGRANNY.