A's Mexican Pizza*


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,058.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.7 g

View full nutritional breakdown of A's Mexican Pizza* calories by ingredient
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Number of Servings: 2

Ingredients

    1 Whole wheat pita

    Canola oil in a misting bottle (or cooking spray)

    1/4 cup low-fat re-fried beans

    1 tablespoon warm water

    1/4 cup plus 1 tablespoon fresh store-bought salsa, drained

    1/4 cup shredded low-fat mozzarella cheese

Directions

Split Pita open.

Combine the re-fried beans and water and mix until smooth. Use a rubber or plastic spatula to spread the bean paste over the pita. Be careful to leave 1/4 to 1/2 an inch of pita uncovered at the outer edge.

Gently spread the salsa evenly over the bean paste and sprinkle with the low-fat mozzarella cheese. Transfer to a baking sheet and place in a preheated 375 degree oven for five minutes or until the cheese is melted.

*A whole wheat tortillia can be used instead of a pita if you want a thicker crust. Just make sure to brown torittilla before you start.

Number of Servings: 2

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

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Member Ratings For This Recipe


  • Very Good
    I loved this recipe with the whole wheat tortilla! I also added black olives to mine! - 6/25/07

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