Walnut and Blueberry Bran Pancakes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 384.7

Total Fat: 14.6 g
Cholesterol: 108.1 mg
Sodium: 1,029.6 mg
Total Carbs: 53.8 g
Dietary Fiber: 6.0 g
Protein: 14.5 g

View full nutritional breakdown of Walnut and Blueberry Bran Pancakes calories by ingredient

Introduction

This is a recipe published in Runner's World Magazine by Cat Cora. I changed the milk from whole to skim. This is a recipe published in Runner's World Magazine by Cat Cora. I changed the milk from whole to skim.

Minutes to Prepare: 30

Minutes to Cook: 3

Number of Servings: 4

Ingredients

1 1/2 cups skim milk

1 cup Old Fashioned Oats

3/4 cup sifted combination of half all purpose flour and half whole wheat flour

1 cup blueberries

1/2 cup chopped walnuts

1/4 cup oat bran

2 Tbsp. Honey

1 Tbsp. Baking Powder

1 tsp. Salt

2 Eggs, beaten

Directions

Pour milk over oats and sift flour, baking powder and salt. Lightly stir eggs into oat mixture. Add honey and dry ingredients, stirring until combined. When the batter is thoroughly mixed, stir in the blueberries and walnuts. Portion 1/3 cup ladles of batter onto a preheated, greased griddle and cook until tops are bubbly and edges look cooked. Turn over and finish cooking on the other side. Makes 12 pancakes (3 per serving). Serve topped with mapel syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARNETT1.