Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 108.1 mg |
| Sodium | 1,029.6 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.3 g |
| Protein | 14.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 12.6 % |
| Vitamin E | 5.5 % |
| Calcium | 34.9 % |
| Copper | 15.2 % |
| Folate | 9.3 % |
| Iron | 13.8 % |
| Magnesium | 11.8 % |
| Manganese | 42.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 19.2 % |
| Selenium | 22.4 % |
| Thiamin | 15.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut and Blueberry Bran Pancakes
View the full Walnut and Blueberry Bran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut and Blueberry Bran Pancakes
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Honey, (0.50 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Oat Bran, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Walnut and Blueberry Bran Pancakes
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Honey, (0.50 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Blueberries, fresh, (0.25 cup)
5 calories of Oat Bran, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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