Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling.
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 114.9
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 287.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 8.4 g
View full nutritional breakdown of Tuna, Tomato, Onion, Mustard Mayo Sandwich Filling. calories by ingredient
Introduction
A delicious quick and easy sandwich filling.A delicious quick and easy sandwich filling.
Number of Servings: 3
Ingredients
-
185g tin of tuna in Brine (I use Aldi brand Portview)
half a tomato chopped
half an onion chopped
1 teaspoon whole gain mustard
2 tablespoons mayonnaise ( I use Aldi brand Colway creamy mayonnaise)
Makes enough for 3 really generous servings or more if you spread it out thinner.
Directions
Mix all ingredients in a bowl and spread thickly on toasted bread, english muffins, rice crackers or whatever you like.
Season with salt and pepper to taste.
I add 155 cals for two slices of wholemeal bread.
Number of Servings: 3
Recipe submitted by SparkPeople user COCODIVINE.
Season with salt and pepper to taste.
I add 155 cals for two slices of wholemeal bread.
Number of Servings: 3
Recipe submitted by SparkPeople user COCODIVINE.