Chelles Scallop & Shrimp Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.8
- Total Fat: 9.8 g
- Cholesterol: 189.6 mg
- Sodium: 611.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.1 g
- Protein: 36.6 g
View full nutritional breakdown of Chelles Scallop & Shrimp Bake calories by ingredient
Number of Servings: 4
Ingredients
-
Scallops, raw, 10 oz
Shrimp, cooked, 10 oz
Parmesan Cheese, grated, .50 cup
Shallots, 2 tbsp chopped
*Flour, 2 Tbs
Salt, 1 dash
Pepper, black, 1 dash
Garlic, 1 clove
Milk, canned, evaporated, 1 cup
Directions
In large bowl combined all ingredients and then pour into an oven safe baking dish, bake at 400 for 15 min or until scallops and shrimp or done
Number of Servings: 4
Recipe submitted by SparkPeople user MNAYLOR21.
Number of Servings: 4
Recipe submitted by SparkPeople user MNAYLOR21.