Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 9.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 189.6 mg
Sodium 611.8 mg
Potassium 583.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.1 g
Sugars 6.3 g
Protein 36.6 g
Vitamin A 9.7 %
Vitamin B-12 40.2 %
Vitamin B-6 13.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 38.5 %
Copper 9.9 %
Folate 6.4 %
Iron 15.6 %
Magnesium 21.7 %
Manganese 6.8 %
Niacin 14.7 %
Pantothenic Acid 8.4 %
Phosphorus 48.7 %
Riboflavin 19.3 %
Selenium 70.5 %
Thiamin 5.7 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelles Scallop & Shrimp Bake

View the full Chelles Scallop & Shrimp Bake Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelles Scallop & Shrimp Bake

84 calories of Milk, canned, evaporated, (0.25 cup)

70 calories of Shrimp, cooked, (2.50 oz)

62 calories of Scallops, raw, (2.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.