Veggie Quiche with Bisquick

Veggie Quiche with Bisquick
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 6.2 g
  • Cholesterol: 16.3 mg
  • Sodium: 630.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Veggie Quiche with Bisquick calories by ingredient
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Number of Servings: 2


    Mushrooms, fresh, 0.5 cup, pieces or slices
    Onions, raw, 0.25 cup, chopped
    *Zuccini Squash, 0.5 cup
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 0.25 cup (drained, just the tomato pieces)
    *Heart Smart Bisquick (mix only), 0.5 cup
    Milk, nonfat, 1 cup
    Egg substitute, liquid (Egg Beaters), 0.5 cup
    *Cheese: Sargento Reduced Fat Cheddar, shredded, 0.33 cup


Heat oven to 400F.
Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
Sprinkle (precooked) vegetables and cheese in pie plate.
In medium bowl, stir remaining ingredients until blended.
Pour over vegetables and cheese.
Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
Cool 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user BOINGO.

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