Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 16.3 mg
Sodium 630.2 mg
Potassium 612.8 mg
Total Carbohydrate 32.9 g
Dietary Fiber 0.9 g
Sugars 4.2 g
Protein 18.5 g
Vitamin A 29.1 %
Vitamin B-12 27.9 %
Vitamin B-6 10.5 %
Vitamin C 12.9 %
Vitamin D 25.8 %
Vitamin E 4.5 %
Calcium 31.6 %
Copper 6.5 %
Folate 19.0 %
Iron 7.8 %
Magnesium 6.5 %
Manganese 4.8 %
Niacin 5.5 %
Pantothenic Acid 17.6 %
Phosphorus 22.8 %
Riboflavin 65.2 %
Selenium 28.7 %
Thiamin 15.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche with Bisquick

View the full Veggie Quiche with Bisquick Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche with Bisquick

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

54 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.17 cup)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zuccini Squash, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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