Chicken and bean chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.4
- Total Fat: 1.1 g
- Cholesterol: 45.7 mg
- Sodium: 252.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.9 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken and bean chili calories by ingredient
Introduction
Quick Chicken bean chili for supper and easy freezer meals on the run Quick Chicken bean chili for supper and easy freezer meals on the runNumber of Servings: 12
Ingredients
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Chicken Breast, no skin, 4 breast, bone and skin removed
*Diced Tomatoes & Green Chilies (RoTel), 1 serving
*Hunt's Diced Tomatoes with Balsamic Vinegar, Basil, & Olive Oil, 4 oz
*2 cans navy beans (16 oz each) JUST ONE CAN
*Beans - black beans - 15.5 oz.
*Chili powder, 1.5 tbsp
Directions
Brown your chicken, debone and dice in 1 inche squares. Mix in pot chicken and all remaining ingredients.
Simmer for hour or longer, depending on what you want.
Makes 12 One cup servings.
Good for quick, easy supper and you can freeze remaining for lunch in a rush ; )
***Mom came up with this I just ate and posted it ; ) *****
Number of Servings: 12
Recipe submitted by SparkPeople user OCEAN0830.
Simmer for hour or longer, depending on what you want.
Makes 12 One cup servings.
Good for quick, easy supper and you can freeze remaining for lunch in a rush ; )
***Mom came up with this I just ate and posted it ; ) *****
Number of Servings: 12
Recipe submitted by SparkPeople user OCEAN0830.
Member Ratings For This Recipe
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CD5651955
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ONEBUSYMOUSE