Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.7 mg |
| Sodium | 252.8 mg |
| Potassium | 200.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 20.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 6.8 % |
| Magnesium | 5.5 % |
| Manganese | 0.7 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.3 % |
| Selenium | 20.0 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and bean chili
View the full Chicken and bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and bean chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
29 calories of Beans - black beans - 15.5 oz., (1.29 oz)
6 calories of 2 cans navy beans (16 oz each), (0.04 serving)
4 calories of Hunt's Diced Tomatoes with Balsamic Vinegar, Basil, & Olive Oil, (0.33 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)
Calories per serving of Chicken and bean chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
29 calories of Beans - black beans - 15.5 oz., (1.29 oz)
6 calories of 2 cans navy beans (16 oz each), (0.04 serving)
4 calories of Hunt's Diced Tomatoes with Balsamic Vinegar, Basil, & Olive Oil, (0.33 oz)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)
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